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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

12 ways to meditate

Posted in be well, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

basics about getting into a mediation practice and why.

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Clarity Routine

Posted in be well, practices, relaxation by bewellsavortheride on April 2nd, 2015

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

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What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Busyness

Posted in stress, be well, tips, relaxation, well-being by bewellsavortheride on February 11th, 2015

some thoughts on being busy and how to be productively busy instead of busy for busy sake

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Be Your Own Sleep Expert

Posted in be well, practices, relaxation by bewellsavortheride on October 13th, 2014

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

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What Exactly Is Stress?

Posted in wellness, be well, relaxation, well-being by bewellsavortheride on July 29th, 2014

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

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