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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Be Amazed!

Posted in be well, tips, practices by bewellsavortheride on April 14th, 2015

Every day try some amazement... It feels great, really!

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Jet Lag

Posted in wellness, be well, tips, practices by bewellsavortheride on April 2nd, 2015

Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

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Cranky Spring

Posted in wellness, be well, tips, practices by bewellsavortheride on April 2nd, 2015

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

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Favorite Family Traditions

Posted in tips, well-being by bewellsavortheride on April 2nd, 2015

rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season

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Metabolizing Stress

Posted in stress, nutrition, be well, theories, tips, practices by bewellsavortheride on April 2nd, 2015

another viewpoint on how to cope with the inevitable stress flashpoints in your world

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Prevention Management

Posted in stress, wellness, tips, practices, well-being by bewellsavortheride on April 2nd, 2015

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

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What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Busyness

Posted in stress, be well, tips, relaxation, well-being by bewellsavortheride on February 11th, 2015

some thoughts on being busy and how to be productively busy instead of busy for busy sake

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Kill That Cold

Posted in be well, theories, tips, well-being by bewellsavortheride on November 19th, 2014

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

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Travel Improves Life

Posted in tips, practices, well-being by bewellsavortheride on November 9th, 2014

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.

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