Episodes
Tuesday Apr 14, 2015
Be Amazed!
Tuesday Apr 14, 2015
Tuesday Apr 14, 2015
Every day try some amazement... It feels great, really!
Thursday Apr 02, 2015
Jet Lag
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.
Thursday Apr 02, 2015
Cranky Spring
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…
Thursday Apr 02, 2015
Favorite Family Traditions
Thursday Apr 02, 2015
Thursday Apr 02, 2015
rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season
Thursday Apr 02, 2015
Metabolizing Stress
Thursday Apr 02, 2015
Thursday Apr 02, 2015
another viewpoint on how to cope with the inevitable stress flashpoints in your world
Thursday Apr 02, 2015
Prevention Management
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it
Thursday Apr 02, 2015
What's in your stress toolbox?
Thursday Apr 02, 2015
Thursday Apr 02, 2015
What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?
Wednesday Feb 11, 2015
Busyness
Wednesday Feb 11, 2015
Wednesday Feb 11, 2015
some thoughts on being busy and how to be productively busy instead of busy for busy sake
Wednesday Nov 19, 2014
Kill That Cold
Wednesday Nov 19, 2014
Wednesday Nov 19, 2014
Colds are a misery. Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it. In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter.
Sunday Nov 09, 2014
Travel Improves Life
Sunday Nov 09, 2014
Sunday Nov 09, 2014
A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.