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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Move that lymph

Posted in wellness, be well, practices by bewellsavortheride on May 6th, 2015

You feeling bloated?  Brain Foggy? Heavy and sluggish?  Look to the lymph.

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Context is everything

Posted in wellness, be well, theories, well-being by bewellsavortheride on April 14th, 2015

create awareness, create clarity. a discussion of circumstance and response

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Be Amazed!

Posted in be well, tips, practices by bewellsavortheride on April 14th, 2015

Every day try some amazement... It feels great, really!

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Jet Lag

Posted in wellness, be well, tips, practices by bewellsavortheride on April 2nd, 2015

Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

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Cranky Spring

Posted in wellness, be well, tips, practices by bewellsavortheride on April 2nd, 2015

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

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Are you creating crimes against wisdom?

Posted in be well, practices by bewellsavortheride on April 2nd, 2015

Negativity is a cardinal crime against wisdom.

Negativity can be hatefully damaging to your mental emotional spiritual and , yes, physical self.

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12 ways to meditate

Posted in be well, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

basics about getting into a mediation practice and why.

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Metabolizing Stress

Posted in stress, nutrition, be well, theories, tips, practices by bewellsavortheride on April 2nd, 2015

another viewpoint on how to cope with the inevitable stress flashpoints in your world

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Clarity Routine

Posted in be well, practices, relaxation by bewellsavortheride on April 2nd, 2015

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

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This Too, Shall Pass

Posted in wellness, be well, practices, well-being by bewellsavortheride on April 2nd, 2015

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

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