Episodes
Thursday Apr 02, 2015
What's in your stress toolbox?
Thursday Apr 02, 2015
Thursday Apr 02, 2015
What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?
Wednesday Mar 25, 2015
Lemons - Full of superpowers
Wednesday Mar 25, 2015
Wednesday Mar 25, 2015
Learn all the wonderful ways a lemon can enhance your well being!
Wednesday Mar 18, 2015
Get Ready for Spring
Wednesday Mar 18, 2015
Wednesday Mar 18, 2015
How to get yourself in tip top shape physically, mentally and more
Wednesday Feb 11, 2015
Busyness
Wednesday Feb 11, 2015
Wednesday Feb 11, 2015
some thoughts on being busy and how to be productively busy instead of busy for busy sake
Wednesday Nov 19, 2014
Kill That Cold
Wednesday Nov 19, 2014
Wednesday Nov 19, 2014
Colds are a misery. Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it. In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter.
Monday Oct 13, 2014
Be Your Own Sleep Expert
Monday Oct 13, 2014
Monday Oct 13, 2014
Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.
Tuesday Jul 29, 2014
Moderation
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.
Tuesday Jul 29, 2014
Having Fun
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
We all need to have more fun and less stress...here is some perspective on just what that means!
Tuesday Jul 29, 2014
What Exactly Is Stress?
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!
Tuesday Jul 29, 2014
Spring Cleaning
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.