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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Lemons - Full of superpowers

Posted in nutrition, be well, practices by bewellsavortheride on March 25th, 2015

Learn all the wonderful ways a lemon can enhance your well being!

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Get Ready for Spring

Posted in be well, theories by bewellsavortheride on March 18th, 2015

How to get yourself in tip top shape physically, mentally and more

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Busyness

Posted in stress, be well, tips, relaxation, well-being by bewellsavortheride on February 11th, 2015

some thoughts on being busy and how to be productively busy instead of busy for busy sake

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Kill That Cold

Posted in be well, theories, tips, well-being by bewellsavortheride on November 19th, 2014

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

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Be Your Own Sleep Expert

Posted in be well, practices, relaxation by bewellsavortheride on October 13th, 2014

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

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Moderation

Posted in wellness, be well, practices, well-being, yoga nidra by bewellsavortheride on July 29th, 2014

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

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Having Fun

Posted in wellness, be well, tips by bewellsavortheride on July 29th, 2014

We all need to have more fun and less stress...here is some perspective on just what that means!

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What Exactly Is Stress?

Posted in wellness, be well, relaxation, well-being by bewellsavortheride on July 29th, 2014

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

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Spring Cleaning

Posted in stress, wellness, be well, practices by bewellsavortheride on July 29th, 2014

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

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