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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

This Too, Shall Pass

Posted in wellness, be well, practices, well-being by bewellsavortheride on April 2nd, 2015

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

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What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Lemons - Full of superpowers

Posted in nutrition, be well, practices by bewellsavortheride on March 25th, 2015

Learn all the wonderful ways a lemon can enhance your well being!

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Travel Improves Life

Posted in tips, practices, well-being by bewellsavortheride on November 9th, 2014

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.

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Be Your Own Sleep Expert

Posted in be well, practices, relaxation by bewellsavortheride on October 13th, 2014

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

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Moderation

Posted in wellness, be well, practices, well-being, yoga nidra by bewellsavortheride on July 29th, 2014

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

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Spring Cleaning

Posted in stress, wellness, be well, practices by bewellsavortheride on July 29th, 2014

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

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Just Sit

Posted in , stress, wellness, tips, practices by bewellsavortheride on July 29th, 2014

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

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