Episodes
Thursday Apr 02, 2015
This Too, Shall Pass
Thursday Apr 02, 2015
Thursday Apr 02, 2015
all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak
Thursday Apr 02, 2015
What's in your stress toolbox?
Thursday Apr 02, 2015
Thursday Apr 02, 2015
What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?
Wednesday Mar 25, 2015
Lemons - Full of superpowers
Wednesday Mar 25, 2015
Wednesday Mar 25, 2015
Learn all the wonderful ways a lemon can enhance your well being!
Sunday Nov 09, 2014
Travel Improves Life
Sunday Nov 09, 2014
Sunday Nov 09, 2014
A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.
Monday Oct 13, 2014
Be Your Own Sleep Expert
Monday Oct 13, 2014
Monday Oct 13, 2014
Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.
Tuesday Jul 29, 2014
Moderation
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.
Tuesday Jul 29, 2014
Spring Cleaning
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.