Episodes
Thursday Apr 02, 2015
12 ways to meditate
Thursday Apr 02, 2015
Thursday Apr 02, 2015
basics about getting into a mediation practice and why.
Thursday Apr 02, 2015
Clarity Routine
Thursday Apr 02, 2015
Thursday Apr 02, 2015
IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.
Thursday Apr 02, 2015
What's in your stress toolbox?
Thursday Apr 02, 2015
Thursday Apr 02, 2015
What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?
Wednesday Feb 11, 2015
Busyness
Wednesday Feb 11, 2015
Wednesday Feb 11, 2015
some thoughts on being busy and how to be productively busy instead of busy for busy sake
Monday Oct 13, 2014
Be Your Own Sleep Expert
Monday Oct 13, 2014
Monday Oct 13, 2014
Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.
Tuesday Jul 29, 2014
What Exactly Is Stress?
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!