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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Metabolizing Stress

Posted in stress, nutrition, be well, theories, tips, practices by bewellsavortheride on April 2nd, 2015

another viewpoint on how to cope with the inevitable stress flashpoints in your world

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Prevention Management

Posted in stress, wellness, tips, practices, well-being by bewellsavortheride on April 2nd, 2015

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

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What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Busyness

Posted in stress, be well, tips, relaxation, well-being by bewellsavortheride on February 11th, 2015

some thoughts on being busy and how to be productively busy instead of busy for busy sake

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Season of Flux

Posted in stress, tips, well-being by bewellsavortheride on September 11th, 2014

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

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Spring Cleaning

Posted in stress, wellness, be well, practices by bewellsavortheride on July 29th, 2014

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

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Just Sit

Posted in , stress, wellness, tips, practices by bewellsavortheride on July 29th, 2014

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

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One of those weeks!

Posted in stress, wellness by bewellsavortheride on July 14th, 2014

Join us on for a a discussion about what to do when you are having "one of those weeks"

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Dealing with a bad day

Posted in stress, wellness by bewellsavortheride on June 30th, 2014

Practical tools for dealing with much of the crappy stuff life throws our way... making lemonade out of all those lemons.

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