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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Context is everything

Posted in wellness, be well, theories, well-being by bewellsavortheride on April 14th, 2015

create awareness, create clarity. a discussion of circumstance and response

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New Moon

Posted in theories, tools, well-being by bewellsavortheride on April 2nd, 2015

Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

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Metabolizing Stress

Posted in stress, nutrition, be well, theories, tips, practices by bewellsavortheride on April 2nd, 2015

another viewpoint on how to cope with the inevitable stress flashpoints in your world

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Total Self Awareness

Posted in wellness, theories, tools, practices by bewellsavortheride on April 2nd, 2015

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.

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Get Ready for Spring

Posted in be well, theories by bewellsavortheride on March 18th, 2015

How to get yourself in tip top shape physically, mentally and more

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Kill That Cold

Posted in be well, theories, tips, well-being by bewellsavortheride on November 19th, 2014

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

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Qualities

Posted in be well, theories by bewellsavortheride on July 28th, 2014

Our world and everything in it, including ourselves, are made up of qualities. Learn to pay attention to inherent qualities so you know what works for you,

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