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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Context is everything

Posted in wellness, be well, theories, well-being by bewellsavortheride on April 14th, 2015

create awareness, create clarity. a discussion of circumstance and response

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New Moon

Posted in theories, tools, well-being by bewellsavortheride on April 2nd, 2015

Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

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12 ways to meditate

Posted in be well, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

basics about getting into a mediation practice and why.

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Favorite Family Traditions

Posted in tips, well-being by bewellsavortheride on April 2nd, 2015

rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season

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Prevention Management

Posted in stress, wellness, tips, practices, well-being by bewellsavortheride on April 2nd, 2015

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

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This Too, Shall Pass

Posted in wellness, be well, practices, well-being by bewellsavortheride on April 2nd, 2015

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

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What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Busyness

Posted in stress, be well, tips, relaxation, well-being by bewellsavortheride on February 11th, 2015

some thoughts on being busy and how to be productively busy instead of busy for busy sake

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Kill That Cold

Posted in be well, theories, tips, well-being by bewellsavortheride on November 19th, 2014

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

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Travel Improves Life

Posted in tips, practices, well-being by bewellsavortheride on November 9th, 2014

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.

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