Episodes
Wednesday May 06, 2015
Move that lymph
Wednesday May 06, 2015
Wednesday May 06, 2015
You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.
Tuesday Apr 14, 2015
Context is everything
Tuesday Apr 14, 2015
Tuesday Apr 14, 2015
create awareness, create clarity. a discussion of circumstance and response
Thursday Apr 02, 2015
Jet Lag
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.
Thursday Apr 02, 2015
Cranky Spring
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…
Thursday Apr 02, 2015
Prevention Management
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it
Thursday Apr 02, 2015
Total Self Awareness
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.
Thursday Apr 02, 2015
This Too, Shall Pass
Thursday Apr 02, 2015
Thursday Apr 02, 2015
all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak
Tuesday Jul 29, 2014
Moderation
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.
Tuesday Jul 29, 2014
Having Fun
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
We all need to have more fun and less stress...here is some perspective on just what that means!
Tuesday Jul 29, 2014
What Exactly Is Stress?
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!