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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Move that lymph

Posted in wellness, be well, practices by bewellsavortheride on May 6th, 2015

You feeling bloated?  Brain Foggy? Heavy and sluggish?  Look to the lymph.

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Context is everything

Posted in wellness, be well, theories, well-being by bewellsavortheride on April 14th, 2015

create awareness, create clarity. a discussion of circumstance and response

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Jet Lag

Posted in wellness, be well, tips, practices by bewellsavortheride on April 2nd, 2015

Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

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Cranky Spring

Posted in wellness, be well, tips, practices by bewellsavortheride on April 2nd, 2015

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

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Prevention Management

Posted in stress, wellness, tips, practices, well-being by bewellsavortheride on April 2nd, 2015

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

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Total Self Awareness

Posted in wellness, theories, tools, practices by bewellsavortheride on April 2nd, 2015

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.

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This Too, Shall Pass

Posted in wellness, be well, practices, well-being by bewellsavortheride on April 2nd, 2015

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

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Moderation

Posted in wellness, be well, practices, well-being, yoga nidra by bewellsavortheride on July 29th, 2014

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

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Having Fun

Posted in wellness, be well, tips by bewellsavortheride on July 29th, 2014

We all need to have more fun and less stress...here is some perspective on just what that means!

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What Exactly Is Stress?

Posted in wellness, be well, relaxation, well-being by bewellsavortheride on July 29th, 2014

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

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