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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Latest fad: Bullet Proof Coffee?

Posted in nutrition, tips by bewellsavortheride on November 5th, 2014

It may in fact be all it says it is...but careful. Apply rules of moderation and make sure it is good for YOU!

Season of Flux

Posted in stress, tips, well-being by bewellsavortheride on September 11th, 2014

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

Having Fun

Posted in wellness, be well, tips by bewellsavortheride on July 29th, 2014

We all need to have more fun and less is some perspective on just what that means!

Just Sit

Posted in , stress, wellness, tips, practices by bewellsavortheride on July 29th, 2014

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

Practical Magic

Posted in DefaultTag, tips, tools by bewellsavortheride on July 28th, 2014

Practical tool and strategies are what we call practical magic.

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