Episodes
Wednesday Nov 05, 2014
Latest fad: Bullet Proof Coffee?
Wednesday Nov 05, 2014
Wednesday Nov 05, 2014
It may in fact be all it says it is...but careful. Apply rules of moderation and make sure it is good for YOU!
Thursday Sep 11, 2014
Season of Flux
Thursday Sep 11, 2014
Thursday Sep 11, 2014
A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it.
Tuesday Jul 29, 2014
Having Fun
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
We all need to have more fun and less stress...here is some perspective on just what that means!
Tuesday Jul 29, 2014
Monday Jul 28, 2014
Practical Magic
Monday Jul 28, 2014
Monday Jul 28, 2014
Practical tool and strategies are what we call practical magic.
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