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lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.
Episodes
May 6, 2015
Apr 14, 2015
Apr 14, 2015
24 min
create awareness, create clarity. a discussion of circumstance and response
Apr 14, 2015
Apr 2, 2015
Apr 2, 2015
15 min
Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.
Apr 2, 2015
Apr 2, 2015
24 min
Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…
Apr 2, 2015
Apr 2, 2015
25 min
Knowing your moon phases and paying attention to them is a great way to get in touch with natural rhythms. Let't take a specific look at a new moon.
Apr 2, 2015
Apr 2, 2015
24 min
Negativity is a cardinal crime against wisdom.
Negativity can be hatefully damaging to your mental emotional spiritual and , yes, physical self.
Apr 2, 2015
Apr 2, 2015
Apr 2, 2015
3 min
rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season
Apr 2, 2015
Apr 2, 2015
22 min
another viewpoint on how to cope with the inevitable stress flashpoints in your world