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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Season of Flux

Posted in stress, tips, well-being by bewellsavortheride on September 11th, 2014

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

Moderation

Posted in wellness, be well, practices, well-being, yoga nidra by bewellsavortheride on July 29th, 2014

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

What Exactly Is Stress?

Posted in wellness, be well, relaxation, well-being by bewellsavortheride on July 29th, 2014

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

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