Episodes
Thursday Sep 11, 2014
Season of Flux
Thursday Sep 11, 2014
Thursday Sep 11, 2014
A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it.
Tuesday Jul 29, 2014
Moderation
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.
Tuesday Jul 29, 2014
What Exactly Is Stress?
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!
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