lah life header image

lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Season of Flux

Posted in stress, tips, well-being by bewellsavortheride on September 11th, 2014

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

00:0000:00

Moderation

Posted in wellness, be well, practices, well-being, yoga nidra by bewellsavortheride on July 29th, 2014

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

00:0000:00

What Exactly Is Stress?

Posted in wellness, be well, relaxation, well-being by bewellsavortheride on July 29th, 2014

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

00:0000:00

« Newer Posts - Older Posts »