lah life header image

lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Spring Cleaning

Posted in stress, wellness, be well, practices by bewellsavortheride on July 29th, 2014

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

00:0000:00

Just Sit

Posted in , stress, wellness, tips, practices by bewellsavortheride on July 29th, 2014

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

00:0000:00

One of those weeks!

Posted in stress, wellness by bewellsavortheride on July 14th, 2014

Join us on for a a discussion about what to do when you are having "one of those weeks"

00:0000:00

Multi Vitamins and Supplements

Posted in wellness, nutrition by bewellsavortheride on July 14th, 2014

Do we need them? Should we take them?

00:0000:00

Dealing with a bad day

Posted in stress, wellness by bewellsavortheride on June 30th, 2014

Practical tools for dealing with much of the crappy stuff life throws our way... making lemonade out of all those lemons.

00:0000:00

« Newer Posts - Older Posts »