lah life

Latest fad: Bullet Proof Coffee?

It may in fact be all it says it is...but careful. Apply rules of moderation and make sure it is good for YOU!

Be Your Own Sleep Expert

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

Season of Flux

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

Moderation

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

Having Fun

We all need to have more fun and less stress...here is some perspective on just what that means!

What Exactly Is Stress?

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

Spring Cleaning

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

Just Sit

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

Practical Magic

Practical tool and strategies are what we call practical magic.

Qualities

Our world and everything in it, including ourselves, are made up of qualities. Learn to pay attention to inherent qualities so you know what works for you,