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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Latest fad: Bullet Proof Coffee?

Posted in nutrition, tips by bewellsavortheride on November 5th, 2014

It may in fact be all it says it is...but careful. Apply rules of moderation and make sure it is good for YOU!

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Be Your Own Sleep Expert

Posted in be well, practices, relaxation by bewellsavortheride on October 13th, 2014

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

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Season of Flux

Posted in stress, tips, well-being by bewellsavortheride on September 11th, 2014

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

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Moderation

Posted in wellness, be well, practices, well-being, yoga nidra by bewellsavortheride on July 29th, 2014

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

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Having Fun

Posted in wellness, be well, tips by bewellsavortheride on July 29th, 2014

We all need to have more fun and less stress...here is some perspective on just what that means!

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What Exactly Is Stress?

Posted in wellness, be well, relaxation, well-being by bewellsavortheride on July 29th, 2014

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

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Spring Cleaning

Posted in stress, wellness, be well, practices by bewellsavortheride on July 29th, 2014

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

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Just Sit

Posted in , stress, wellness, tips, practices by bewellsavortheride on July 29th, 2014

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

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Practical Magic

Posted in DefaultTag, tips, tools by bewellsavortheride on July 28th, 2014

Practical tool and strategies are what we call practical magic.

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Qualities

Posted in be well, theories by bewellsavortheride on July 28th, 2014

Our world and everything in it, including ourselves, are made up of qualities. Learn to pay attention to inherent qualities so you know what works for you,

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