Episodes

Tuesday Jul 22, 2014
Essentials
Tuesday Jul 22, 2014
Tuesday Jul 22, 2014
A cheat sheet of simple rules for creating health in your life.

Monday Jul 14, 2014
One of those weeks!
Monday Jul 14, 2014
Monday Jul 14, 2014
Join us on for a a discussion about what to do when you are having "one of those weeks"

Monday Jul 14, 2014
Multi Vitamins and Supplements
Monday Jul 14, 2014
Monday Jul 14, 2014
Do we need them? Should we take them?

Monday Jun 30, 2014
Dealing with a bad day
Monday Jun 30, 2014
Monday Jun 30, 2014
Practical tools for dealing with much of the crappy stuff life throws our way... making lemonade out of all those lemons.
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