lah life

Clarity Routine

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

Prevention Management

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

Total Self Awareness

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.

This Too, Shall Pass

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

What's in your stress toolbox?

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

Lemons - Full of superpowers

Learn all the wonderful ways a lemon can enhance your well being!

Get Ready for Spring

How to get yourself in tip top shape physically, mentally and more

Busyness

some thoughts on being busy and how to be productively busy instead of busy for busy sake

Kill That Cold

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

Travel Improves Life

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.