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lah life

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Clarity Routine

Posted in be well, practices, relaxation by bewellsavortheride on April 2nd, 2015

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

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Prevention Management

Posted in stress, wellness, tips, practices, well-being by bewellsavortheride on April 2nd, 2015

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

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Total Self Awareness

Posted in wellness, theories, tools, practices by bewellsavortheride on April 2nd, 2015

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.

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This Too, Shall Pass

Posted in wellness, be well, practices, well-being by bewellsavortheride on April 2nd, 2015

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

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What’s in your stress toolbox?

Posted in stress, be well, tips, tools, practices, relaxation, well-being by bewellsavortheride on April 2nd, 2015

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

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Lemons - Full of superpowers

Posted in nutrition, be well, practices by bewellsavortheride on March 25th, 2015

Learn all the wonderful ways a lemon can enhance your well being!

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Get Ready for Spring

Posted in be well, theories by bewellsavortheride on March 18th, 2015

How to get yourself in tip top shape physically, mentally and more

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Busyness

Posted in stress, be well, tips, relaxation, well-being by bewellsavortheride on February 11th, 2015

some thoughts on being busy and how to be productively busy instead of busy for busy sake

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Kill That Cold

Posted in be well, theories, tips, well-being by bewellsavortheride on November 19th, 2014

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

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Travel Improves Life

Posted in tips, practices, well-being by bewellsavortheride on November 9th, 2014

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.

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