lah life

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

Learn all the wonderful ways a lemon can enhance your well being!

How to get yourself in tip top shape physically, mentally and more

some thoughts on being busy and how to be productively busy instead of busy for busy sake

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.