Episodes

Wednesday May 06, 2015
Move that lymph
Wednesday May 06, 2015
Wednesday May 06, 2015
You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.

Tuesday Apr 14, 2015
Context is everything
Tuesday Apr 14, 2015
Tuesday Apr 14, 2015
create awareness, create clarity. a discussion of circumstance and response

Tuesday Apr 14, 2015
Be Amazed!
Tuesday Apr 14, 2015
Tuesday Apr 14, 2015
Every day try some amazement... It feels great, really!

Thursday Apr 02, 2015
Jet Lag
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

Thursday Apr 02, 2015
Cranky Spring
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

Thursday Apr 02, 2015
New Moon
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Knowing your moon phases and paying attention to them is a great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

Thursday Apr 02, 2015
Are you creating crimes against wisdom?
Thursday Apr 02, 2015
Thursday Apr 02, 2015
Negativity is a cardinal crime against wisdom.
Negativity can be hatefully damaging to your mental emotional spiritual and , yes, physical self.

Thursday Apr 02, 2015
12 ways to meditate
Thursday Apr 02, 2015
Thursday Apr 02, 2015
basics about getting into a mediation practice and why.

Thursday Apr 02, 2015
Favorite Family Traditions
Thursday Apr 02, 2015
Thursday Apr 02, 2015
rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season

Thursday Apr 02, 2015
Metabolizing Stress
Thursday Apr 02, 2015
Thursday Apr 02, 2015
another viewpoint on how to cope with the inevitable stress flashpoints in your world